Hull Hot Yoga, Pilates, Personal Training and Kettlebells in Hessle!
Positivity, Empowerment, Inspiration, Strength, Flexibility, Community, Health, Wellness, Fitness, all here waiting for you….
Flexible Class Times
Pay per class or with class Packs - or even balance your wellness, fitness and strength with a mix n match membership! You could even go one better and grab our NEW UNLIMITED MEMBERSHIP
*UNLIMITED CLASSES PER MONTH
*FREE MATS AND TOWELS
* 52 PERSONAL TRAINING SESSIONS
*FULL BESPOKE NUTRITIONAL PLAN FOR THE WHOLE YEAR
*FREE LIVE STREAM
*FREE ON DEMAND SESSIONS
10 Benefits Of Yoga That Are Supported By Science
1. Can Decrease Stress Yoga is known for its' ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone. One study demonstrated the powerful effect of Yoga on stress by following 24...
9 Ways Bikram Yoga Will Make You A Better Athlete
By Dan – Founder of YogaSol by Dan | Oct 8, 2017 | athletes, Beginners, Bikram | Being athletic involves hard-core training, mental resilience, consistency and more. One often overlooked exercise activity to incorporate into your athletic training is Bikram Yoga. LeBron James and Dwyane Wade, for...
Arthritis and Bikram Yoga
Name – Andy Age – 66 Location – Oxford UK Diagnosis – Rheumatoid Arthritis, Psoriatic Arthritis and Osteoarthritis. Life as I Know It. Prior to my recent diagnosis of rheumatoid arthritis, I had lived for many years as a vegetarian. Through most of my adult life I have done walking, swimming,...
Chron’s Disease
Billy, age 43, Wilmington, North Carolina, USA, Crohn’s Disease Pre-Diagnosis So I’ve had Crohn’s disease all of my life, but I didn’t find out until I was twenty. For my whole childhood I was raised to do the whole biomedical thing, doctors and medications. But even so,...
Connective Tissue Disease
Gina, age 38, Haverhill, Massachusetts, USA, mixed connective tissue disease Low-Level Symptoms in Early Life Around age 9 or 10, I vividly remember waiting at the bus stop, and my hands started turning purple. I remember looking at the other kids, and their hands weren’t purple. I...
Do You Know How Much Air Your Body Actually Needs?…….
We can live without food or water for days, but air for just a brief few minutes. While we spend a great deal of time and attention on what we eat and drink, we pay practically no attention to the air we breathe. It is common knowledge...
Fibromyalgia & Chronic Fatigue Syndrome and Bikram Yoga
NAME – Tina AGE – 44 LOCATION – Salt Lake City DIAGNOSIS – Chronic Fatigue Syndrome PRE-DIAGNOSIS I am a very active person and I always have been I'm also a plus size woman so being active is important to me for my health more than anything In 2011 or so,...
Get In The Zone
“Mind is everything. Muscles = pieces of rubber.” GET IN THE ZONE During a high-stakes competition, it’s normal to feel the effects of anxiety and adrenaline: your heart beats faster, butterflies flutter in your stomach, and your palms get sweaty. And although an adrenaline boost may sometimes...
Healthy Mind and Body during crisis?
MASTER THE PAUSE. I’m an ex-Police Officer turned business woman, and I own Hot Yoga Hull Ltd which was created to help people find space in their life, and to show people how to become stronger both physically and mentally. A tremendous aspect of what we...
Juvenile Rheumatoid Arthritis & Bikram Yoga
Bonus interview with Katy as per Andy from Oxford’s suggestion Name - Katy Age - 28 Location - Oregon USA Diagnosis - Juvenile Rheumatoid Arthritis Question. How old were you when you were diagnosed? Answer. 10 months old Question Can you describe the onset of symptoms? Answer. Upon waking up one morning, my...