Since 2014, Michelle has devoted herself to mastering evidence-based breathing techniques that are scientifically proven to calm the brain. By soothing the brain, these techniques also help to regulate the nervous system, which in turn relaxes the entire body.
If you or someone you know is experiencing any of the following conditions, consider exploring yoga with us or booking a one-to-one session with Michelle:
Bikram Yoga consists of a sequence of 26 postures and two breathing exercises, all performed in a heated room at 40°C with 40% relative humidity. Each 90-minute, dialogue-led class is guided by Michelle, a certified Bikram teacher who will encourage you to develop focus, determination and concentration throughout each posture.
PLEASE NOTE
Heat Heals, it makes our muscles more pliable which in turn keep us safe while strengthening and lengthening them. Things you need to know for your first class….
NO FOOD FOR AT LEAST 2 HOURS BEFORE CLASS
HYDRATE WELL
BRING A YOGA MAT AND YOGA TOWEL OR LARGE TOWEL
(these can be hired for £1 each at the studio)
PLEASE ARRIVE AT LEAST 10 MINTES BEFORE CLASS START TIMES AS WE CLOSE THE DOORS AND CANNOT ACCEPT LATE ENTRY.
In the tranquil setting of the Yin Yoga class, you will become aware of less-than-optimal breathing habits and ingrained patterns of thought. Here, you will acquire valuable skills to address problematic breathing and negative mindsets. These techniques support improved sleep quality, reduced anxiety and worry, and foster a happier, healthier state of mind. Synchronising all of this with movement, beautiful lighting and calming essential oils, you will leave feeling brandnew. The karma of yoga is that you will learn skills to enhance your life and others.
INFERNO Pilates is a comprehensive, full-body workout designed to deliver rapid body transformation to ALL LEVELS OF ABILITY. By combining Pilates principles with the ‘Start-Stop’ method, you benefit from rest periods between sets, allowing you to build strength and stamina at your own pace.
Michelle is also a Personal Trainer.
Under Michelle’s attentive guidance, you will be challenged and supported, using weights and other equipment to continue your progress. The group atmosphere, energising music and small class sizes ensure a motivating and near-personal training experience.
INFERNO Pilates HIIT offers an effective cardio workout that is gentle on the joints while toning muscles and improving core strength. This low-impact class is suitable for all ages and abilities. The ‘start-stop’ format provides regular rest intervals, enabling you to recover and perform at your best throughout the session. You will leave feeling empowered and stronger than before.
The Kettlebells sessions are concise, 30-minute classes suitable for all abilities. This equipment is excellent for building core strength, enhancing mobility, and toning lean muscle mass. Each session includes full training in proper technique. With dedication, you can expect to see results quickly.
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