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THE VAGUS NERVE AND THE HEART – BREATH – BRAIN CONNECTION

THE VAGUS NERVE AND THE HEART – BREATH – BRAIN CONNECTION

To really understand the powerful interconnections between the breath, heart and brain, we must take…
April 29, 202612 min Read More
Mind-Muscle Connection

Mind-Muscle Connection

The Method In The Madness?? Why do I keep repeating the same instructions during your…
April 6, 20262 min Read More
Weed Your Mind like You Weed Your Garden

Weed Your Mind like You Weed Your Garden

WEED YOUR MIND LIKE YOU WOULD WEED YOUR GARDEN Most of the time, the thoughts…
April 6, 20264 min Read More
Understanding Fears of Exercise Post-Cardiac Arrest

Understanding Fears of Exercise Post-Cardiac Arrest

Talking to post cardiac patients today about fears and anxiety. Experiencing fear or anxiety about…
April 6, 20264 min Read More
Sprint Training – I Feel The Need, The Need For Speed!

Sprint Training – I Feel The Need, The Need For Speed!

“I feel the need…the need for speed” ( you said that as maverick on the…
April 6, 20263 min Read More
Shift Work Is Harmful To Sleep.

Shift Work Is Harmful To Sleep.

Michelle came into this industry after many years working shifts and suffering at the hands…
April 6, 20267 min Read More